Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Wednesday, November 2, 2016

Ironic Interventions in Exhaustion and Depression

Last night I wrote on Facebook an absolutely true situation that happens to me: "The best way to keep from falling asleep is to give up trying and go get ready for bed. Then...WIDE awake!"

It happens to me all the time. It could be that it takes me awhile and I am simply moving around. It may also be that I am acknowledging what my body is telling me. If there is something I absolutly have to get done, Ill take care of it and then get to bed. Otherwise, in spite of the temporary spurt of energy, go ahead to bed, especially if you know you really need it!


But if it is day time, and you have got to get yourself moving, a super easy thing to do is to drink a a tall glass of cold water straight down. (I takes keeping chilled water in the fridge, no ice, so you can down it.) I think quite often tiredness has to do with dehydration. The hardest part is to just remember this helps!

Other things that help with extreme fatigue, if I can make myself do them are taking a short walk and turning on some music that I normally love to dance to. Often just putting on Salsa music makes me actually get up and move around. Must be something to the idea of "getting the blood pumping."


These simply things often help also with depression. We here all the time about the mind-body connection, which makes me fee like I have to change my entire lifestyle,overwhelming when dealing with depression. But these few little tools can help in the short term.

In addition, specifically for depression, I notice at times that my visual focus has limited. Most obvious when driving, I may be looking straight ahead and not observing things all around me. Literal tunnel vision. By intentionally looking all around, it opens up not only the vision, but seems too loosen the hold of being overly internally focused that accompanies depression.

Try one of these. Let me know if they help. And share your quick and easy tools as well!

Heather J. Kirk
Art by Heather J. Kirk www.heather-kirk.pixels.com
Literature by Heather J. Kirk http://www.photographicartistry.citymax.com/Books.html



Artist Websites

#depression #fatigue #exhaustion #rest #work #walk #water #dehydration #mentalhealth #physical #health

Monday, August 9, 2010

Thanks for your prayers for my new apartment

I thank you, my friends and prayer warriors/protectors, prayers have been answered.

I had a big, long list of things that would be included in my "perfect apartment." Of course that list looked more and more like a Penthouse everyday, and I was frustrating real estate agents with my "list" and my "price requirement." Though I found (and ultimately decided against) a beautiful, new, small apartment with many of those "requirements" at a modest price, it was not a modest price I was looking for. Plus gas, plus internet. Also, since I could not find anyone who actually paid for their electricity, the potential for a huge wildcard electricity bill was looming in my future. Everyone said, "As long as you don't use the air-conditioning." Of course, since there was an air conditioner, I would have used it.

I was looking for, well, cheap! Yet still being a picky American, there were things that were simply unacceptable. I walked for days, following up leads and taking down phone numbers from rental signs. Two different people made numerous phone calls for me because, as we have learned in an early lesson, Dominicans get different prices and different terms than foreigners. Foreigners pay one or two months as a deposit, another month rent as a commission to the agent, and then may also have to pay a month in advance. The place I ultimately decided against wanted another $100 for the lawyer's fee. (A lawyer is always involved, I was told.)

So, when I found a new friend who previously had worked in "Bienes Raices" - or Real Estate rentals and purchases, I received very different terms. But think part of that is because it is a very different place. The owners live on the top floor (the Penthouse), much of which is an open terrace with most rooms opening directly to this terrace - plenty of breeze passing through. I paid one month in advance, negotiated (or my friend negotiated for me) less than a month's commission, and a $100 deposit. Now lawyer’s fee. No contract. No minimum months required. I think this is very rare. I think it is perhaps miraculous.



The room is a studio, yet larger than other studios I saw. It also has a half wall separating the bedroom from the seating and kitchen area. This is a fantastic addition to the studio concept! Guests don't look at my bed. I have a separation between where I sleep and where I work. I have room to walk around (a little). Internet (cable) added for $20. Women, you will notice the closet!! The bathroom is small, but I saw worse - MUCH worse. It has a ceiling fan. Electricity is included - therefore no surprises at the end of the month.

I was told by one person that Dominicans don't have fans in their homes, and I am prone to believe it. Since electricity is rare in many areas, it wouldn't work anyway. And they all love to take a chair out to the street and sit in front to talk, drink or to play dominoes!

What does it not include?

No air-conditioning (and yes, it's awfully hot here.)

No balcony - something I long for desperately. There is one in the owner's building on the second floor, and after asking five times to use it, they finally said I could call up and ask to be let in periodically. But they won't give me a key. A bit uncomfortable. Then one of the chairs was stolen and I am afraid they have become even more insecure about an unknown person having access to thier home.

No hot water - anywhere - even homes, apartments and many hotels that have hot showers don't have hot water in the sinks (not even the kitchen). I felt the lack of hot water in the shower was not a deal breaker. Not because I don't "need" a hot shower, but because I knew a shower head with a heater could be attached to the spout in place of the regular shower head. It costs about thirty dollars at the local hardware store (local meaning on el Conde street where foreigners shop!) It must be battery operated, and my mom and I had one in our aparta-hotel. It created warm water at a low pressure. So I signed rented confidently. Then I tried to buy one on a Saturday night (closed) and a Sunday (when EVERYTHING is closed), and have now learned how to put my hands in the shower first, then slowly my arms, then my face, then my hair. In a short time, I'm in completely and not even shivering.

No guarantee that I won't be killing bugs every day for the rest of my stay, mosquitos included.

And so, I have a new home! Use the Converter Tool on the right side to find out how much I pay per month for rent, internet, electricity, water and gas. Make sure you use the Dominican R. (DOP)(not the Mexican Peso) and US Dollar. I pay RD$ 10,700.



Praises be to God for answered prayers. May God hear all of your prayers and bless you fully! Heather


Heather J. Kirk, Photographer, Author, Graphic Designer"We...a spirit seeking harmony for a world that's out of sync" - purchase an e-book at: photographicartistry.citymax.com/BooksFind her art at: Fine Art Americaand HeatherJKirk.com

Saturday, May 22, 2010

There are ways around things - first, water

Now that you have experienced vicariously some of the problems I have faced, and perhaps for about as long, I want to explain (as previously promised) there are usually ways around most issues. You just need someone to tell you how: so it is best to keep your eyes wide open to what is going on around you; ask, ask, ask; or sometimes complain alot and soon someone will share some important information. They might seem like "secrets" but to the people here they may be so obvious, they didn't think to tell you (though in some situations the resolution is financially out of reach for the general population).

Water: When looking for a place to live you want to ask if there is a cisterna and a tinaco. The cistern is at ground level and is a large tank of water that fills when the city is providing water. Therefore, if the city's water is off for awhile, there is still some available to your home or apartment during this time. The tank (tinaco) is on top of the roof, pumped up from the cistern as an extra reservoir. This also helps if the power goes off, and therfore the water pump, gravity can still provide you with some water.

For drinking water, my mother and I were constantly buying water bottles, from 12 ounce to 1 liter bottles for 20 to 30 pesos per bottle. Use the money converter tool off to the right to find out what that is in US Dollars. You will change it from Dominican Republic pesos. Because you will be hot and thristy and sweaty, you can go through loads of money very quickly just for drinking water. Until you learn that you can get huge botellons of water for about 45 pesos (the same size of the water bottles we have delivered to homes in the States). Most people have them delivered here also, so add another 20 - 25 pesos for a tip.

There is an initial investment of 100 - 300 pesos for the bottle. Then some people buy the dispenser, some buy or create a wrought iron swinging mechanism to pour it. I set it on the top of my bureau, and tipped it carefully to fill a water pitcher that I chilled in the fridge. If you happen to buy the botellon bottle from one water company, but the local colmado (corner store - that also delivers - a very nice perk by the way in living here) only sells another brand of water, they will open the new water bottle and pour it into your bottle. I was a little worried about they hygiene of doing this over and over, but as long as I kept the bottle capped all the time, I figured it was okay for the short term.

It is quite entertaining to watch them pour the entire bottle of water - there appears to be a distinct technique that makes it successful, along with strength, patience and great focus. I am including here a video of this pouring process. Sorry that it is sideways, but it kind of makes it even more entertaining because it creates the illusion that the water is constantly about to fall out of the lower bottle. At the end of the video I show that there is not a single drop of water on the floor!

The Dominican Republic is a photographer's dream for many reasons, but one of my favorites is that everyone wants to be photographed. They often ask to be photographed if they see a professional camera. And it is very easy and comfortable to ask people if I may take their picture. Find someof those photos on: Fine Art America and HeatherJKirk.com

Monday, April 19, 2010

Finally, the Jardin!

If you followed directions in my last blog, you clicked on the correct link and have already seen some of my Jardin Botanico Nacional de la Republica Dominicana waterlily photos. They look almost like watercolors...almost. But they are pure, un-photoshopped fine art photographs. The Waterlily Wash Series is my new "favorite.” Waterlily Photo Gallery


And for those of you who have already see this and all four images in the "Waterlily Wash" Series, here is a new nymphaeus for you lotus lovers - a preview of a few to come with dragon flies becoming intimate. God did a very interesting thing with that one! (Yes you have to wait...that's how I keep you coming back - and make sure I get at least a little bit of sleep before the brand new city rooster gets going at 4:30 am...)


I will continue to add new flowers periodically here, and more importantly to my on-line gallery. You can find out about new editions by following me on twitter (HJKirkPhotoArt) or ask to be Friends on Facebook (Heather Kirk).


Enjoy! Heather


Heather J. Kirk, Photographer, Author, Graphic Designer
"We...a spirit seeking harmony for a world that's out of sync" - purchase an e-book at: photographicartistry.citymax.com/Books
Find her art at: Fine Art America
and HeatherJKirk.com