Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts

Monday, April 30, 2012

#Insanity – The #FitTest and then trying to get off the floor

Insanity Fit Test: My numbers were not too bad. Fairly close (though less than) what the actors said their first week's numbers were - that is until I got to the upper body, push-uppy kind of things.



See those guns on me?? Looks like my arms would have a t least a little strenght, right? All bark and no bite. Worthless! I actually wrote "10 LAME pushups". 'Lame' means that I did not dip more than one inch - seriously. Hopefully on my next fit test I can remove the lame, even if the number count is lower.

The fit test was so incredibly exhausting that I could not get up off the floor afteward for 20 minutes. Perhaps I never would have gotten up off the floor, except that the incredibly repetitive music that plays over the intro screen to each Insanity DVD would not stop unless I crawled at least to the remote control.

Shower. Bed. We'll see what comes next.

Heather J. Kirk

Saturday, April 28, 2012

My #Insanity Fit Test - and the delaying tactics I employed first.

I put this off the Fit Test for as long as I possibly could.


1. I scanned the exercise calendar and made it big enough for me to see. Graphic Designers should know this, but because we can blow things up to view on line, they sometimes forget to be realistic to the naked eye. Business Owners and Designers, take note: white text on black background is not the most readable. Neither is 8 point font.

2. I read the eating plan again. Again, not interested, though it clearly would help, but I don't have time to make and eat 5 meals a day. I already am the slowest eater in the world and always last to get up from the table. Can't spend more time there.

3. I put the DVDs in order according to the calendar. (See how adept I am at delaying the inevitable?


4. Took pictures of my biceps. I know, this is silly, but since they already are big, I wanted to get an idea of the contrast afterward. Will they get more defined and stronger, yet smaller. That would be my ideal.


Can you tell that I cleaned the mirror before I took the picture? This is exactly the reason why my cleaning woman asked me not to clean myself before her visits... this time I mistakenly used Tilex instead of Windex. Clearly it does not work on mirrors!

Last time I had the clever idea to use Rainex on the mirror, figuring that if it made water run of car windshields it would also run off my mirror - splashed daily with calcium-rich spotting water. Hint - it does not work, and created a film that makes it both harder to clean your mirror and frustrates yourself or the cleaning person...

Woops, look at that - I'm at 297 words. Have to tell you about my Fit Test next time...

Heather J. Kirk